Psychological therapy
I work with adults (aged 18+) who may feel stuck or are struggling with a vicious cycle of thought and behaviour patterns, low mood or low self-confidence
I am here to listen and provide a safe, therapeutic space to explore thoughts and feelings. Together, we can make sense of why your problems might have started but most importantly, what keeps them going and what you need to do to break free from them.
I can see you either face-to-face in my Faringdon office, online, or a mix of both.
Cost: £80 per session (50 minutes) face-to-face or online
Walk and Talk
We are surrounded by the most beautiful countryside, so why not combine the positive effects of nature with gentle exercise and Cognitive Behavioural Therapy (CBT)?
Some people find it easier to talk and process their thoughts and emotions when not sitting in a room in direct eye shot of their therapist. I offer ‘Walk and Talk’ as a therapeutic option. We can use my therapy room for some sessions, and get out and about as you choose: it’s up to you!
If you’re interested in this approach, just book in a free consultation call with me, and we can take it from there.
Cost: £80 per session (50 minutes) within in a 5 mile radius of Faringdon, Oxfordshire
Financial hardship
If you are facing financial hardship but in need of support, please get in touch. I can offer a limited number of subsidised sessions at any one time.